Hey there,
I remember the first day of freshman psychology class. The
professor asked half the class to cover their ears,
sharing a study which recently confirmed the phrase
"If at first you don't succeed, try, try
again." Then she switched and shared a study with the
other side which confirmed: "Don't throw good
money after bad".
After everyone heard an study, she asked the entire class
about a specific scenario and what they should do. And as
you might expect, the half who heard "If at first you
don't succeed, try, try again." believed they
should keep trying, while the second half thought they
should quit.
This stuck with me: are the common sense phrases
we hear so often really true? Or are they just things we
say to justify our actions?
The pattern is everywhere
We see common sense all over the place, and many
of them contradict each other:
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Look before you leap / He who hesitates is lost
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Many hands make light work / Too many cooks spoil the
broth
-
Absence makes the heart grow fonder / Out of sight,
out of mind
So which is it? The answer, of course, is that it depends.
Most people think what it depends on is the situation. And
it does.
But more importantly, it depends upon YOU.
It's an old story
Spoiler alert: it depends on your design. But
it depends is a much less satisfying answer than
advice which is true for everyone. But it must be true for
some people, otherwise it wouldn’t ever be accepted.
I think it started something like this. Someone with a
Design with Wait for Clarity started preaching the gospel
of "Look before you leap". People who happened
to have the same Design heard it, found it worked for
them, and made millions of dollars. Others who didn't
have that Design found that it didn’t work for them, got
frustrated, blamed themselves, and looked for someone else
to give their money to.
At the same time someone else, maybe an Initiator,
preached the gospel of "He who hesitates is
lost", and same story: some people were successful,
and some weren't. He started a podcast about the
power of manifestation which totally worked for some
people and only sucked money out of the other. Again, the
people who lost money blamed themselves, because the
message being sold is “If I can do it, so can you.”
The one I got wrong
When I was building my coaching practice, the advice I
read was Post every day to create an audience. I
heard that, saw that these people were successful, and
believed that if it worked for them, that’s the way to do
it.
I followed the people who I thought had the answer.
And so I sat down with the phone in front of me, ready to
drop some wisdom, and then:
Nothing. Total mind blank.
So I started to search out advice about how to create
videos. I wrote what I would say down and recorded it:
flat and uninspiring. I got a teleprompter app and
recorded content like that. That lasted about 2 weeks
before I was even the thought of creating this content
exhausted me.
This was actually the beginning of diving deep into Human
Design, which I had been introduced to 4 years earlier. I
realized that my Willpower function, which people like my
mentor had, is inconsistent within myself. And so pushing
myself to create content on a consistent basis, even if I
didn’t want to, was a huge drain, destined to create
frustration.
And the advice that really works for me is
Quality over quantity.
Fast forward to today. I have setup a system so that I
create something really good once a week, and I can wait
until I feel good about it. So
my design within the structure of a
weekly And it's not about having more or less time to
do it—I just do it on my own time.
The advice of schedule it in advance (as in,
block off a specific time in my calendar) also doesn’t
work for me, because often when the scheduled time arrives
I wouldn’t have the energy for it, I would just skip the
whole thing. And seeing myself as failing to do what I
scheduled would drain me and I wouldn’t get back to it.
“Falling off the wagon” of the strict routine used to
happen all the time to me.
And it's because the advice that works for me is to
follow my gut. The weekly schedule is the
structure that has me ask my gut if I want to do it now,
and when the answer is YES, then I do it. If not, I do
something else—something that my gut DOES have energy for.
And you already know what is the advice that works for
you. Need a reminder?
The advice that works for you is to follow your gut.
And for some people, that's enough.
But how do I know the difference?
But for many people, it's not obvious. I received
this after my email last week:
Learning to tell the difference between intuition and
avoidance is probably one of the hardest parts.
Most of us aren't used to listening to our gut, our
intuition, our instincts ... we are taught at a young age
to listen to our mind. To make rational decisions.
Making a pros and cons list is a great example. We’re told
this is the way to make a rational decision. And it never
works, because your gut is the thing that actually knows.
It’s hard at the beginning to distinguish between your
“rational” mind (ever notice it’s less rationale and more
the voice of all your fears?), and your
gut because you’re not used to listening
to it. It’s like a muscle that has only rarely been used.
So it can be helpful to know how your mind attempts to
convince you to do what it says, rather than what your
body knows. Remember:
Nothing that your mind comes up with can be
trusted.
As I said last week, it's not that it’s necessarily
wrong. It just does its best to keep you safe, and to
conserve calories. That's its job, and it's
excellent at it. Until you learn its tricks
Tricks of the mind
The mind has lots of ways to convince us that it's
right:
Obligation (rationale thought):
-
I should ...
-
I have to ...
Comparison (if they can do it, so can I):
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Everyone else is ...
-
Successful people ...
Urgency (marketers love this):
Reasonableness (it’s just a little thing):
Thinking I am the problem (often tag teams with
comparison)
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I'm being lazy.
-
It's good for me to ...
What you can always trust
Begin to recognize the patterns of your mind. What is its
favorite flavor of control? I know for me, the “I should…”
framing is very small. Whenever I hear that, I know it’s
my mind trying to control me.
Once you recognize the signs, check your decision-making
strategy: wait to respond before engaging, and then follow your gut.
You can always trust your decision-making strategy.
However the mind is strong and you're probably used
to listening to it. Ask yourself these questions to help
guide you to the correct decision:
-
Are you currently frustrated and ignoring / working through it? A lot of advice out there is of the form
"pain makes gain" and tells you that if
you're in pain, you need to go through it. But
there's a big difference between
frustration
and discomfort: the former is the signpost
that says off-track, while the latter is simply doing
something that isn't easy but still might be
worthwhile. For you, the feeling of
frustration is a clue to pause,
not to keep going.
-
Are you trying to avoid frustration? This is a little more tricky. So if your
gut is
telling you to do something but you're worried
about being
frustrated, should
you do it? Answer: YES.
The signpost is not something to avoid—it's
something to recognize when it happens.
-
Is it one of your shadows? Way
back in the first email I sent you, I told you that
your #1 shadow was
Overcompensating. Go back to that email and review what I shared with
you then. It probably hits true because it’s what your
mind tries to convince you is true or what you should
do to avoid frustration. But now
you know: when your mind pulls out this one, you know
to pause, wait to respond before engaging, and then follow your gut.
Choose the Advice which Works for You
The next time anyone gives you any advice, look at it
through the lens of your specific Design. It might be
helpful for you as it is, or perhaps it’s something that
can be modified to make it align with your personal way of
being. Or you could simply say thank you for your advice
and leave it at that. Because what is a piece of genius
advice for other people might only create
frustration for you.
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